Nap transitions are one of those milestones that sneak up on you. One week your little one is taking three predictable naps, and the next… everything feels upside down. Short naps, skipped naps, bedtime battles. It’s all part of the process, but that doesn’t make it any less confusing.

Let’s break down why short naps happen, what’s normal, and how you can gradually stretch them into longer, more restorative sleep.

Why Your Baby’s Sleep Isn’t Just About Routine

Why Your Baby Fights Sleep, Even When They’re Tired

Creating a Calming Bedtime Routine for Toddlers

You’re Tired Too: Sleep Tips for Parents